BLOG You might not feel like a perfectionist... " …but maybe you think like one. Do you have big plans and ideas, yet fail to take action to get them done? Perhaps you feel disappointed with what you’ve achieved in your life so far, even though...
Stop complaining! It’s such an energy drain. As humans, we are predisposed to notice danger, and this has been a very successful survival strategy. However, these days, it’s not conducive to a calm and successful life – or to nurturing happy,...
We all want to be the best mum we can be… .. .but trying too hard to get it right, or to do it all perfectly, is counter-productive. Below are three ways that our perfectionism can affect our children. Do you recognise any of them? 1. High expectations and...
If you want to live in a kinder world… you have to start with yourself The world I want to live in is one where we are encouraged to be kind, compassionate and thoughtful to others above all else. One where compassion is seen not as weak or a...
Resolutions? Goals? Intentions? How best to start your New Year… Happy New Year! Unfortunately my family and I have had a sad start to 2018. One of our two young cats got hit by a car and died by the side of the road. For the week after New Years Day our...
The secret to inner happiness is really very simple. Not easy, but simple. In fact, it’s one of the hardest things we have to learn, inundated as we are by so many perfect media images, cultural expectations and childhood beliefs that oppose it. In my...
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