Resources for understanding Perfectionism
Self Talk Audit ebook
Why is being aware of our self-talk so important? Surely it doesn’t make that much of a difference to the circumstances of our lives? The truth is that our self-talk is the window through which we interpret and interact with the world around us. When we change our internal stories and beliefs about what’s happening to us, life changes. Discover how to audit your self talk with this free ebook.
Are you a perfectionist?
Is perfectionism harming your closest relationships, impacting your health, preventing you from stepping up at work or affecting your children’s development and happiness? Take this free quiz to find out where you are on the perfectionist spectrum.
Join the community
Join our supportive Facebook Group; The Perfectionist Mother HQ. Share your struggles, worries and questions. Get answers, articles, videos, stories and a sense of community as we help each other to be the parents our children need us to be. You don’t have to do this alone.
PERFECTIONIST MOTHER’S TOOLKIT
Essential resilience practices and habits for Perfectionists to help you increase your self-awareness, compassion, ability to be present and enjoy your life as it is – not as you think it ‘should’ be.
Understand more about yourself and how perfectionism can have an impact on your life. If you’d like to learn about living in a balanced, calm, confident and productive way, then a good place to start is with this curated selection of books and resources.
Bittersweet Memories & Parenting Regrets
I am also reflecting on my journey as a mother. It’s bittersweet. If I had a magic wand I’d go back and change a lot of my parenting moments.
Willpower is not enough (even for Perfectionists)
Perfectionists often rely on willpower alone, to get them to their goals – but it doesn’t work.
How to be a Better Parent
We can read all the books we want, and attend all the ante-natel and parenting classes we can, but our internal programming is the biggest factor in how we parent.
How to Nurture Social Relationships During Lockdown
When many of us are not allowed to leave our homes and physically see our friends and family, how can we fulfil our deepest human need for connection?
How to Handle an Inner Critic Attack
We all have an Inner Critic and some days it gets really loud. Managing your thoughts and energy can really help to to quieten this critical voice.
What To Do When It All Feels Hopeless
When we lose hope, it’s hard to get back up again. Here’s a story of how to find your hope again.