Self Talk Audit ebook
Why is being aware of our self-talk so important? Surely it doesn’t make that much of a difference to the circumstances of our lives? The truth is that our self-talk is the window through which we interpret and interact with the world around us. When we change our internal stories and beliefs about what’s happening to us, life changes. Discover how to audit your self talk with this free ebook.
Are you a perfectionist?
Is perfectionism harming your closest relationships, impacting your health, preventing you from stepping up at work or affecting your children’s development and happiness? Take this free quiz to find out where you are on the perfectionist spectrum.
Join the community
Join our supportive Facebook Group; The Perfectionist Mother HQ. Share your struggles, worries and questions. Get answers, articles, videos, stories and a sense of community as we help each other to be the parents our children need us to be. You don’t have to do this alone.
SELF-DOUBT BUSTER COURSE
Calm your inner critic, get rid of your self doubt and start building lasting inner calm and confidence. This online course includes videos, worksheets and daily exercises to practice. Learn the secret to what is really holding you back and discover how to live a more fulfilling life.
Understand more about yourself and how perfectionism can have an impact on your life. If you’d like to learn about living in a balanced, calm, confident and productive way, then a good place to start is with this curated selection of books and resources.
When many of us are not allowed to leave our homes and physically see our friends and family, how can we fulfil our deepest human need for connection?
We all have an Inner Critic and some days it gets really loud. Managing your thoughts and energy can really help to to quieten this critical voice.
When we lose hope, it’s hard to get back up again. Here’s a story of how to find your hope again.
Recently I woke up in a bad mood. I was grumpy about 'having' to do things, like get up and keep...
You might not feel like a perfectionist, because you haven’t achieved as much as you thought you could, but maybe you think like one, and that’s the very thing that is holding you back.
We might look calm and together on the outside but what’s really going on inside our heads? Don’t worry, it’s all normal!