Resources

Resources for understanding Perfectionism

Featured Resources

Self Talk Audit ebook

Why is being aware of our self-talk so important? Surely it doesn’t make that much of a difference to the circumstances of our lives? The truth is that our self-talk is the window through which we interpret and interact with the world around us. When we change our internal stories and beliefs about what’s happening to us, life changes. Discover how to audit your self talk with this free ebook.

Are you a perfectionist?

Is perfectionism harming your closest relationships, impacting your health, preventing you from stepping up at work or affecting your children’s development and happiness? Take this free quiz  to find out where you are on the perfectionist spectrum.

Join the community

Join our supportive Facebook Group; The Perfectionist Mother HQ. Share your struggles, worries and questions. Get answers, articles, videos, stories and a sense of community as we help each other to be the parents our children need us to be. You don’t have to do this alone.

PERFECTIONIST MOTHER’S TOOLKIT

Essential resilience practices and habits for Perfectionists to help you increase your self-awareness, compassion, ability to be present and enjoy your life as it is – not as you think it ‘should’ be. 

UNDERSTAND PERFECTIONISM

Understand more about yourself and how perfectionism can have an impact on your life. If you’d like to learn about living in a balanced, calm, confident and productive way, then a good place to start is with this curated selection of books and resources.

Articles

How to Handle an Inner Critic Attack

How to Handle an Inner Critic Attack

We all have an Inner Critic and some days it gets really loud. Managing your thoughts and energy can really help to to quieten this critical voice.

Productivity has Nothing to do with Time

Productivity has Nothing to do with Time

You might not feel like a perfectionist, because you haven’t achieved as much as you thought you could, but maybe you think like one, and that’s the very thing that is holding you back.

Wrestling with my Inner Critic

Wrestling with my Inner Critic

We might look calm and together on the outside but what’s really going on inside our heads? Don’t worry, it’s all normal!

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