WORK WITH ME

Say goodbye to self-doubt, procrastination & that perfectionist voice in your head

 Feeling strong, calm and confident every day is simpler than you think

Imagine yourself…

  • feeling a deep confidence and belief in yourself.
  • living with greater energy and vitality. 
  • developing more emotional resilience and self-control.
  • having a renewed sense of purpose, focus and fulfilment.
  • making the changes you want to make in your life, work and relationships.
  • taking bold action towards your goals.
  • enjoying life with your family.

These programmes – each tailored to you and your unique situation – can take you towards this new and exciting phase of your life.

 

UPGRADE YOUR SELF-TALK

The results you are getting in your life stem from how you think and behave.  Work with me to upgrade your self-talk, your beliefs and your actions will follow.  Leave with clear strategies to change your behaviour and Upgrade your Life.

PERSONAL PERFECTIONISM ASSESSMENT

Find out your personal ‘flavour’ of perfectionism and understand how it’s affecting you, your family and your work. Choose an area of your life where you are challenged or stuck and get a plan to approach it more effectively. 

PERFECTIONISM COACHING

Commit to regular coaching sessions twice a month to really shift your perfectionist mindset and habits.  Create the life you want by understanding what’s holding you back, learning to think differently and developing a deep inner confidence in yourself.

MY NAME IS THEA JOLLY AND I HELP WOMEN JUST LIKE YOU…

As a recovering perfectionist and mother of three, with over 20 years of personal development & training under my belt and 13 years as a coach, I have the experience, expertise and intuition to guide you on your journey to confidence, happiness and fulfilment – whatever that means to you.

PERSONAL PERFECTIONISM ASSESSMENT

Understand yourself. Change your life.

 Would you like to:

  • Have a better understanding of yourself and what’s keeping you stuck?
  • Understand your personal perfectionism traits and how they are affecting you?
  • Discover mindset tools to help you improve a particular problem in your life?
  • Have a clear plan of action in the area you want to change so you feel much calmer and in control?
  • Be supported and mentored by someone who understands?

 

You’ll receive:

  • A 90 min coaching session to discover your main perfectionist traits and how they affect you, your family, your work and relationships.
  • New ways of thinking and tools to help you overcome the perfectionist traits that are most affecting you. 
  • A practical bespoke Action Plan for you to implement after the session, and get better results in your life.
  • A 60 minute follow up call to provide accountability, answer questions and smooth out any issues.
  • A renewed sense of confidence in yourself, and hope for the future.
  • Free Self-Doubt Buster online course.

Personal Perfectionist Assessment sessions are online, via Skype or Zoom, or can be arranged in person.   

Personal Perfectionism Assessment

£295

“Thea’s ability to see straight into the root of the issue, and not skirt around the edges is astounding and has a profound and transformative impact.”

EMILY JACOB, COACH & CHANGE MAKER

UPGRADE YOUR SELF-TALK

It’s time to think differently.

How you think, determines your feelings.

How you are feeling, determines your actions.

How you act every single day determines the results you are getting in your life.

So why don’t we take more control over how we think? 

We tend to believe that how we think is natural, true and hard to change, but that’s a myth.  If we become aware of how we talk to ourselves and change that one thing…a whole new world opens up to us.

Would you like to feel more confident, hopeful, healthy, in tune with your children, fulfilled at work and at peace with yourself ?  

Would you like to be your own best friend, rather than your worst enemy?  

Would you like to achieve more with less pain and frustration?

If so, it’s time to Upgrade your Mind.

What you receive: 

  • A 60 minute personal coaching session with me.
  • A dive deep into one area of your life, identifying your limiting beliefs, self-talk and thinking habits that are keeping you stuck and dissatisfied.
  • A new repertoire of self-talk to upgrade your mindset and beliefs. 

Upgrade coaching sessions are online, via Skype.

Upgrade Your Self-Talk

£95

“Thea was at all times focused, clear and patient, even when I struggled. Her low-key and warm yet firm style was just right for me.”

JANET, MARKETING CONSULTANT

PERFECTIONISM COACHING

Supportive, transformative coaching  from someone who understands you. 

If your perfectionism score is high or you know that your inner critic is running your life, it’s time to take back control.  

Coaching is an incredibly powerful way to change your mindset, increase your confidence and improve your most important relationships.

I believe that understanding yourself – your thoughts and behaviours – is the key to change.  Coaching creates insights, perspective shifts and understanding that can   transform your life rapidly.  

Having regular coaching every two weeks creates momentum, accountability and sustainable, practical results in your day to day life.

As mothers we need to make our own mental, emotional and physical wellbeing a priority in order to be the calm, happy, loving mum our children need.  

What you receive:

  • 2 x 60min coaching sessions per month.
  • You can expect a profound shift in how you live your life. Your new mindset will make you feel so much calmer and in control.
  • You will nurture a strong, inner confidence that guides you everyday so you can make wiser decisions. 
  • You will learn to manage your self-doubt and self-criticism so you are no longer blindsided by negative events, emotions or outcomes.
  • You will have more faith in yourself and what life will hold for you in the future. Life will feel lighter and hopeful again.
  • Your effectiveness and fulfilment as a mother will increase and your relationships with your children will greatly improve.

Personal coaching sessions are online, via Skype, and last for 60 minutes. 

Perfectionism Coaching Plan

£245 per month (minimum 3 months)

“Thea is a highly insightful, skillful coach.”

JUDITH RAYNER, BUSINESS COACH

It’s your time to step up, be who you really are and make your difference

To book a free no-obligation discovery session with me, to discuss the right way forward for you, click the link below.

© Thea Jolly Coaching 2019   |  Website by The Good Alliance

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