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Thoughts on perfectionism, self-doubt, confidence, inner wisdom and happiness.
How to Handle an Inner Critic Attack

How to Handle an Inner Critic Attack

We all have an Inner Critic and some days it gets really loud. Managing your thoughts and energy can really help to to quieten this critical voice.

Why Perfectionists Struggle with Habits.

Why Perfectionists Struggle with Habits.

  Recently I woke up in a bad mood. I was grumpy about 'having' to do things, like get up and keep going with my new morning exercise and Nutriblast habit. I was also feeling really overwhelmed with my To Do list and had that stomach-churning feeling that I was...

Productivity has Nothing to do with Time

Productivity has Nothing to do with Time

You might not feel like a perfectionist, because you haven’t achieved as much as you thought you could, but maybe you think like one, and that’s the very thing that is holding you back.

Wrestling with my Inner Critic

Wrestling with my Inner Critic

We might look calm and together on the outside but what’s really going on inside our heads? Don’t worry, it’s all normal!

10 Signs you are a Perfectionist

10 Signs you are a Perfectionist

You might not feel like a perfectionist, because you haven’t achieved as much as you thought you could, but maybe you think like one, and that’s the very thing that is holding you back.

A Simple Energy Habit for Perfectionists

A Simple Energy Habit for Perfectionists

Our negativity seeps into our children or our work draining our energy – choosing to count our blessings can make life so much easier, effective and enjoyable.

Tears, hope and human connection

Tears, hope and human connection

Why I never used to cry, and why I cry so much more now even though I’m happier than I’ve ever been. And what’s football got to do with it?

The Habit that will Change the World

The Habit that will Change the World

One foundational & powerful personal habit that is the basis of making the world a kinder place. Start practicing this habit now, and start reaping the rewards.

How to Set New Year’s Resolutions

How to Set New Year’s Resolutions

However you start your New Year, knowing yourself better is the key successfully introducing new habits, and dropping the not-so-healthy ones.

Calming your inner critic

Calming your inner critic

Your inner critic can have you believing all sorts of lies about yourself. Here’s how you can stop listening to it, and banish the self-doubt.

Why Control is Overrated

Why Control is Overrated

Trying to be in control of everything in our lives ends up squashing the very joy, love and happiness that we so long for.

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