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Managing the Voices in Your Head.

How to be a Better Parent

How to be a Better Parent

We can read all the books we want, and attend all the ante-natel and parenting classes we can, but our internal programming is the biggest factor in how we parent.

How to Handle an Inner Critic Attack

How to Handle an Inner Critic Attack

We all have an Inner Critic and some days it gets really loud. Managing your thoughts and energy can really help to to quieten this critical voice.

Why Perfectionists Struggle with Habits.

Why Perfectionists Struggle with Habits.

Recently I woke up in a bad mood. I was grumpy about 'having' to do things, like get up and keep going with my new morning exercise and Nutriblast habit. I was also feeling really overwhelmed with my To Do list and had that stomach-churning feeling that I was slipping...

Wrestling with my Inner Critic

Wrestling with my Inner Critic

We might look calm and together on the outside but what’s really going on inside our heads? Don’t worry, it’s all normal!

10 Signs you are a Perfectionist

10 Signs you are a Perfectionist

You might not feel like a perfectionist, because you haven’t achieved as much as you thought you could, but maybe you think like one, and that’s the very thing that is holding you back.

A Simple Energy Habit for Perfectionists

A Simple Energy Habit for Perfectionists

Our negativity seeps into our children or our work draining our energy – choosing to count our blessings can make life so much easier, effective and enjoyable.

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