Managing the Voices in Your Head.
Bittersweet Memories & Parenting Regrets
I am also reflecting on my journey as a mother. It’s bittersweet. If I had a magic wand I’d go back and change a lot of my parenting moments.
Willpower is not enough (even for Perfectionists)
Perfectionists often rely on willpower alone, to get them to their goals – but it doesn’t work.
How to be a Better Parent
We can read all the books we want, and attend all the ante-natel and parenting classes we can, but our internal programming is the biggest factor in how we parent.
How to Nurture Social Relationships During Lockdown
When many of us are not allowed to leave our homes and physically see our friends and family, how can we fulfil our deepest human need for connection?
How to Handle an Inner Critic Attack
We all have an Inner Critic and some days it gets really loud. Managing your thoughts and energy can really help to to quieten this critical voice.
What To Do When It All Feels Hopeless
When we lose hope, it’s hard to get back up again. Here’s a story of how to find your hope again.
Why Perfectionists Struggle with Habits.
Recently I woke up in a bad mood. I was grumpy about 'having' to do things, like get up and keep going with my new morning exercise and Nutriblast habit. I was also feeling really overwhelmed with my To Do list and had that stomach-churning feeling that I was slipping...
Wrestling with my Inner Critic
We might look calm and together on the outside but what’s really going on inside our heads? Don’t worry, it’s all normal!
The Only Effective Way to Deal with Emotions.
Perfectionists are quite emotional, despite our efforts to be the opposite. We need to learn how to deal with those emotions effectively.
Three habits that are holding you back.
If it feels like life is rushing on without you, leaving you tired and frustrated, are these three habits to blame?
10 Signs you are a Perfectionist
You might not feel like a perfectionist, because you haven’t achieved as much as you thought you could, but maybe you think like one, and that’s the very thing that is holding you back.
A Simple Energy Habit for Perfectionists
Our negativity seeps into our children or our work draining our energy – choosing to count our blessings can make life so much easier, effective and enjoyable.