Blog

Managing the Voices in Your Head.

Bittersweet Memories & Parenting Regrets

I am also reflecting on my journey as a mother. It’s bittersweet. If I had a magic wand I’d go back and change a lot of my parenting moments.

Willpower is not enough (even for Perfectionists)

Perfectionists often rely on willpower alone, to get them to their goals – but it doesn’t work.

How to be a Better Parent

We can read all the books we want, and attend all the ante-natel and parenting classes we can, but our internal programming is the biggest factor in how we parent.

How to Nurture Social Relationships During Lockdown

When many of us are not allowed to leave our homes and physically see our friends and family, how can we fulfil our deepest human need for connection?

How to Handle an Inner Critic Attack

We all have an Inner Critic and some days it gets really loud. Managing your thoughts and energy can really help to to quieten this critical voice.

What To Do When It All Feels Hopeless

When we lose hope, it’s hard to get back up again. Here’s a story of how to find your hope again.

Why Perfectionists Struggle with Habits.

Recently I woke up in a bad mood. I was grumpy about 'having' to do things, like get up and keep going with my new morning exercise and Nutriblast habit. I was also feeling really overwhelmed with my To Do list and had that stomach-churning feeling that I was slipping...