Blog
Managing the Voices in Your Head.
How to Nurture Social Relationships During Lockdown
When many of us are not allowed to leave our homes and physically see our friends and family, how can we fulfil our deepest human need for connection?
How to Handle an Inner Critic Attack
We all have an Inner Critic and some days it gets really loud. Managing your thoughts and energy can really help to to quieten this critical voice.
What To Do When It All Feels Hopeless
When we lose hope, it’s hard to get back up again. Here’s a story of how to find your hope again.
Why Perfectionists Struggle with Habits.
Recently I woke up in a bad mood. I was grumpy about 'having' to do things, like get up and keep going with my new morning exercise and Nutriblast habit. I was also feeling really overwhelmed with my To Do list and had that stomach-churning feeling that I was slipping...
Productivity has Nothing to do with Time
You might not feel like a perfectionist, because you haven’t achieved as much as you thought you could, but maybe you think like one, and that’s the very thing that is holding you back.
Wrestling with my Inner Critic
We might look calm and together on the outside but what’s really going on inside our heads? Don’t worry, it’s all normal!
The Only Effective Way to Deal with Emotions.
Perfectionists are quite emotional, despite our efforts to be the opposite. We need to learn how to deal with those emotions effectively.
Three habits that are holding you back.
If it feels like life is rushing on without you, leaving you tired and frustrated, are these three habits to blame?
10 Signs you are a Perfectionist
You might not feel like a perfectionist, because you haven’t achieved as much as you thought you could, but maybe you think like one, and that’s the very thing that is holding you back.
A Simple Energy Habit for Perfectionists
Our negativity seeps into our children or our work draining our energy – choosing to count our blessings can make life so much easier, effective and enjoyable.
3 Ways your Perfectionism could be Affecting your Children
We think that having high standard is good for us and our family, but there are hidden dangers.
Tears, hope and human connection
Why I never used to cry, and why I cry so much more now even though I’m happier than I’ve ever been. And what’s football got to do with it?