Thoughts on perfectionism, self-doubt, confidence, inner wisdom and happiness.

10 Signs you are a Perfectionist

You might not feel like a perfectionist, because you haven’t achieved as much as you thought you could, but maybe you think like one, and that’s the very thing that is holding you back.

Tears, hope and human connection

Why I never used to cry, and why I cry so much more now even though I’m happier than I’ve ever been. And what’s football got to do with it?

How to Change the World

One foundational & powerful personal habit that is the basis of making the world a kinder place. Start practicing this habit now, and start reaping the rewards.

A Compassionate New Year

However you start your New Year, knowing yourself better is the key successfully introducing new habits, and dropping the not-so-healthy ones.

Calming your inner critic

Your inner critic can have you believing all sorts of lies about yourself. Here’s how you can stop listening to it, and banish the self-doubt.

Why Control is Overrated

Trying to be in control of everything in our lives ends up squashing the very joy, love and happiness that we so long for.

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