How to Handle an Inner Critic Attack
We all have an Inner Critic and some days it gets really loud. Managing your thoughts and energy can really help to to quieten this critical voice.
What To Do When It All Feels Hopeless
When we lose hope, it’s hard to get back up again. Here’s a story of how to find your hope again.
Why Perfectionists Struggle with Habits.
Recently I woke up in a bad mood. I was grumpy about 'having' to do things, like get up and keep going with my new morning exercise and Nutriblast habit. I was also feeling really overwhelmed with my To Do list and had that stomach-churning feeling that I was...
Productivity has Nothing to do with Time
You might not feel like a perfectionist, because you haven’t achieved as much as you thought you could, but maybe you think like one, and that’s the very thing that is holding you back.
Wrestling with my Inner Critic
We might look calm and together on the outside but what’s really going on inside our heads? Don’t worry, it’s all normal!
The Only Effective Way to Deal with Emotions.
Perfectionists are quite emotional, despite our efforts to be the opposite. We need to learn how to deal with those emotions effectively.
Three habits that are holding you back.
If it feels like life is rushing on without you, leaving you tired and frustrated, are these three habits to blame?
10 Signs you are a Perfectionist
You might not feel like a perfectionist, because you haven’t achieved as much as you thought you could, but maybe you think like one, and that’s the very thing that is holding you back.
A Simple Energy Habit for Perfectionists
Our negativity seeps into our children or our work draining our energy – choosing to count our blessings can make life so much easier, effective and enjoyable.
3 Ways your Perfectionism could be Affecting your Children
We think that having high standard is good for us and our family, but there are hidden dangers.
Tears, hope and human connection
Why I never used to cry, and why I cry so much more now even though I’m happier than I’ve ever been. And what’s football got to do with it?
The Habit that will Change the World
One foundational & powerful personal habit that is the basis of making the world a kinder place. Start practicing this habit now, and start reaping the rewards.
How to Set New Year’s Resolutions
However you start your New Year, knowing yourself better is the key successfully introducing new habits, and dropping the not-so-healthy ones.
The Secret to Happiness that we keep Ignoring
The secret to happiness is not easy, but it is simple. You need to know in your bones that there is nothing wrong with you. You are not broken.
The ugly truth about perfectionism
I used to believe that my perfectionism was a strength…but I was wrong. It was damaging me & my children.
Calming your inner critic
Your inner critic can have you believing all sorts of lies about yourself. Here’s how you can stop listening to it, and banish the self-doubt.
Why Control is Overrated
Trying to be in control of everything in our lives ends up squashing the very joy, love and happiness that we so long for.
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