One foundational & powerful personal habit that is the basis of making the world a kinder place. Start practicing this habit now, and start reaping the rewards.
However you start your New Year, knowing yourself better is the key successfully introducing new habits, and dropping the not-so-healthy ones.
The secret to happiness is not easy, but it is simple. You need to know in your bones that there is nothing wrong with you. You are not broken.
I used to believe that my perfectionism was a strength…but I was wrong. It was damaging me & my children.
Your inner critic can have you believing all sorts of lies about yourself. Here’s how you can stop listening to it, and banish the self-doubt.
Trying to be in control of everything in our lives ends up squashing the very joy, love and happiness that we so long for.