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Managing the Voices in Your Head.

The Habit that will Change the World

The Habit that will Change the World

One foundational & powerful personal habit that is the basis of making the world a kinder place. Start practicing this habit now, and start reaping the rewards.

How to Set New Year’s Resolutions

How to Set New Year’s Resolutions

However you start your New Year, knowing yourself better is the key successfully introducing new habits, and dropping the not-so-healthy ones.

Calming your inner critic

Calming your inner critic

Your inner critic can have you believing all sorts of lies about yourself. Here’s how you can stop listening to it, and banish the self-doubt.

Why Control is Overrated

Why Control is Overrated

Trying to be in control of everything in our lives ends up squashing the very joy, love and happiness that we so long for.

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