I’ve been a mother for twenty years. This day in March 2002, my first child was born. As we celebrate Harvey’s birthday today, I am also reflecting on my journey as a mother. It’s bittersweet. Looking back, there are lots of happy memories and pride,...
When you change your unconscious programming, being a better parent will follow naturally. Parenting classes, reading books and learning new skills can only help you take small steps towards becoming a calmer, happier, better mum. What makes the biggest...
By 9.30 yesterday morning I was already having a Very Bad Day. Out of nowhere I had a nasty Inner Critic Attack . Do you get those days too? Mine starts with a feeling of fear or panic, like I’ve done something wrong, or forgotten something, or have to do...
Recently I woke up in a bad mood. I was grumpy about ‘having’ to do things, like get up and keep going with my new morning exercise and Nutriblast habit. I was also feeling really overwhelmed with my To Do list and had that stomach-churning feeling that I...
Instead of enjoying the fabulous British sunshine enjoying BBQs with friends and family in the garden, I spent a recent weekend in an air-conditioned conference room at a One of many™ BeVital retreat. One of many™ is the fastest growing women’s leadership development...
Does it feel like life is rushing past without you? You are an intelligent, competent, compassionate woman. You work hard, you have big dreams for yourself, your family, your work & career. But…and it’s a big monster of a BUT…you...
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