Recently I woke up in a bad mood. I was grumpy about ‘having’ to do things, like get up and keep going with my new morning exercise and Nutriblast habit. I was also feeling really overwhelmed with my To Do list and had that stomach-churning feeling that I...
Instead of enjoying the fabulous British sunshine enjoying BBQs with friends and family in the garden, I spent a recent weekend in an air-conditioned conference room at a One of many™ BeVital retreat. One of many™ is the fastest growing women’s leadership development...
Does your life sometimes feel like an emotional rollercoaster? Do you get emotionally triggered, and before you know it you are overtaken by an uncomfortable or negative emotion? Suddenly your love, patience, perspective and judgement are completely clouded or even...
Does it feel like life is rushing past without you? You are an intelligent, competent, compassionate woman. You work hard, you have big dreams for yourself, your family, your work & career. But…and it’s a big monster of a BUT…you...
BLOG You might not feel like a perfectionist... " …but maybe you think like one. Do you have big plans and ideas, yet fail to take action to get them done? Perhaps you feel disappointed with what you’ve achieved in your life so far, even though...
Stop complaining! It’s such an energy drain. As humans, we are predisposed to notice danger, and this has been a very successful survival strategy. However, these days, it’s not conducive to a calm and successful life – or to nurturing happy,...
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