How to Handle an Inner Critic Attack

How to Handle an Inner Critic Attack

By 9.30 yesterday morning I was already having a Very Bad Day. Out of nowhere I had a nasty Inner Critic Attack . Do you get those days too? Mine starts with a feeling of fear or panic, like I’ve done something wrong, or forgotten something, or have to do...
10 Signs you are a Perfectionist

10 Signs you are a Perfectionist

BLOG You might not feel like a perfectionist... " …but maybe you think like one.   Do you have big plans and ideas, yet fail to take action to get them done? Perhaps you feel disappointed with what you’ve achieved in your life so far, even though...
Why Control is Overrated

Why Control is Overrated

I’ve spent my whole life trying to be in control Not like a power-crazed despot desires control to get their own way, but as a strategy to avoid the painful stuff of life. You know, things like failure, conflict, other people’s judgements and the big bad...

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