By 9.30 yesterday morning I was already having a Very Bad Day. Out of nowhere I had a nasty Inner Critic Attack . Do you get those days too? Mine starts with a feeling of fear or panic, like I’ve done something wrong, or forgotten something, or have to do...
Stop complaining! It’s such an energy drain. As humans, we are predisposed to notice danger, and this has been a very successful survival strategy. However, these days, it’s not conducive to a calm and successful life – or to nurturing happy,...
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