Short video courses to nurture your confidence and happiness
I understand, you want to change, but it’s hard to know whether I’m the right coach for you. You could book a call and we can have a chat. Or you could start with one of my short video courses to get to know me better.
HI, MY NAME IS THEA AND I AM JUST LIKE YOU...
As a recovering perfectionist and mother of three teenagers, I know the challenges of striving to be The Perfect Mum. It’s hard, demoralising work at times. But if we decide to be our own best friends instead of our harshest critic, and if we embrace who we are (with all our flaws – eek!) instead of who we think we should be, we can be amazing parents to our precious children. Believe me – if I can change, anyone can.
You don’t need to fix yourself. All you need to do is manage the conflicting voices in your head.
This 5 day course will introduce you to why you feel the way you do, and what you can do to nurture your inner calm, confidence and wisdom. You’ve got it all there inside you….we just have to bring it out.
“I really enjoyed your exercises last week. They helped me to slow down. Be more mindful. Challenge the voice of doom and despair and feel more able to change.”
The course includes 5 daily videos, worksheets and exercises to practice. You will receive a daily email with the link to each day’s lesson.
- Find that inner confidence, strength and peace that is inside you.
- Start loving your life again.
- Be more focussed and productive.
- Create better relationships with the important people in your life.
- Start developing a strong emotional resilience that protects you from life’s ups and downs.
This online course includes short uplifting daily videos and exercises to help you feel lighter, brighter, and happier, and spread ripples of joy & love throughout your family and community.
Over the two weeks, shift from frantic, head down, to-do list focused and stressed-out….to living each day with happiness, connection and a deep sense of joy.
Rejuvenate your relationships, be in awe of the beautiful world we live in, appreciate yourself and your life in a way you have never experienced before.
“Receiving the daily messages from Thea is like receiving a little ray of sunshine in the darkness of mid winter. Her dedication to hope and kindness spreads further than the inbox and it is my honest belief that people like Thea are the ones who can have the biggest impact on our daily lives, and in fact the whole order of the world. Thank you for brightening up my day Thea!” Mi Elfverson, Founder, The Vlog Academy