Perfectionists expect willpower to help them reach their goals… …but willpower is not enough. As you probably know, perfectionists are good at focussing on an outcome. Indeed, we are almost obsessively attached to outcomes because we misguidedly think they...
Resolutions? Goals? Intentions? How best to start your New Year… Happy New Year! Unfortunately my family and I have had a sad start to 2018. One of our two young cats got hit by a car and died by the side of the road. For the week after New Years Day our...
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