Perfectionists expect willpower to help them reach their goals… …but willpower is not enough. As you probably know, perfectionists are good at focussing on an outcome. Indeed, we are almost obsessively attached to outcomes because we misguidedly think they...
I’ve been a mother for twenty years. This day in March 2002, my first child was born. As we celebrate Harvey’s birthday today, I am also reflecting on my journey as a mother. It’s bittersweet. Looking back, there are lots of happy memories and pride,...
When you change your unconscious programming, being a better parent will follow naturally. Parenting classes, reading books and learning new skills can only help you take small steps towards becoming a calmer, happier, better mum. What makes the biggest...
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