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Events

Connection Learning Growth

Something special happens when women come together to learn, grow and support each other. 

Connection is one of our deepest human needs. We can’t live without it, and in this busy, modern, digital culture many of us don’t get enough of it. Without connection all humans are more likely to experience anxiety and depression.

 For mothers, life can be especially lonely and isolating.  Parenting is a hard job and can be even harder with a perfectionist inner critic shouting us down all day.  

 Emotional Resilience for Mums is a relaxed and supportive monthly group for you to connect with other mums and to learn practical skills for living a fulfilling life and being the happy, resilient mother your children need. 

 By understanding ourselves, supporting each other and practicing new mindfulness skills, we can all be happier and more confident mums.   

2019 Dates

THURSDAY 24th OCTOBER

9.30 – 11.30am 

The Koorana Centre, Street Lane, Ardingly, West Sussex, RH17 6UB. 

£15.00

THURSDAY 28th NOVEMBER

9.30 – 11.30am 

The Koorana Centre, Street Lane, Ardingly, West Sussex, RH17 6UB. 

£15.00

THURSDAY 19th DECEMBER

9.30 – 11.30am 

The Koorana Centre, Street Lane, Ardingly, West Sussex, RH17 6UB. 

£15.00

ARE YOU A PERFECTIONIST? 

If your inner critic is especially harsh, you need to be in control of everything and often feel you are failing as a mum – maybe you are a perfectionist? Take the quiz now to find out.

MY NAME IS THEA AND I AM JUST LIKE YOU…

As a recovering perfectionist and mother of three, I know the challenges of striving to be The Perfect Mum.  It’s hard, demoralising work at times.  But if we decide to be our own best friends instead of our harshest critic, and if we embrace who we are (with all our flaws – eek!) instead of who we think we should be, we can be amazing parents to our precious children. Believe me – if I can change, anyone can. 

“Thanks so much for my session today! A great breakthrough for me.”

ALISON, NHS CONSULTANT

“Receiving the daily video messages from Thea is like receiving a little ray of sunshine in the darkness of mid winter.”
MI ELFVERSON, FOUNDER, THE VLOG ACADEMY

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